TheFitLife Collapsible Trekking Poles for Hiking – Lightweight Folding Walking Sticks for Men and Women with Extra-Long Foam Handle and Metal Flip Lock

Size Guide: Short Pole 100-120cm (39.4-47.2″)for users 150-172cm(4’11”-5’7″), Collapsed: 36cm (14.2″). Long Pole 115-135cm (45.3-53.2″) for users 173-195cm (5’8″-6’4″), Collapsed: 15.2″ (38.5cm). Please verify size compatibility before ordering
There are detailed assembly videos and explanations on the product page, we recommend that you check them before using the poles
Details Matter in Success: Extended ergonomic EVA foam handle precisely accommodates your palm, absorbs sweat, anti-slip, and keeps your hands comfortable throughout your hike. It offers you more options in switchbacks or abrupt changes in terrain. The adjustable wrist straps allow you to release your grip on the handle, which in turn reduces possible soreness to your palms