HEROGIFT Adjustable Weight Bench, 144 Configurations with 3-Position Headrest, Foldable Workout Bench with Extended Backrest, 600 LB Capacity for Home Gym Full Body Strength Training

144 POSITIONS FOR FULL BODY TRAINING: Designed with 8 backrest positions, 3 seat settings, 3 headrest angles, and 2 leg support options, this adjustable weight bench helps you switch between flat, incline, and decline workouts for chest, shoulders, arms, core, and full body strength training
3-POSITION HEADREST & EXTENDED BACKREST: The adjustable headrest and longer backrest provide better neck, shoulder, and upper-body support for users of different heights. A more comfortable setup for bench press, dumbbell training, sit-ups, rows, and daily home gym workouts
600 LB STABLE SUPPORT: Built with a heavy-duty steel frame and reinforced structure, this workout bench supports up to 600 lb for steady strength training. The stable base helps you stay focused through presses, flys, crunches, and other dumbbell exercises